Schedule

 

Because we wanted to give you an unforgettable experience with deep human connection, we have coordinated guided hikes, trail runs, yoga sessions and talks led by some of the communities most accomplished coaches and speakers to inspire and help you take your health, fitness and life to the next level.

 
 
 
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The OM Room


8:00

Registration

Say “Good Morning” to your fellow Elevate Cincinnati attendees over coffee and a lite breakfast courtesy of… TBA!

8:30-9

Opening Ceremony

Get inspired by guest speaker and first lady of yoga, Lilias Folan.

9:15-10:30

Wake Up The Core

Learn how to fire up your core and get energized first thing with Christy Dorger.

10:45-12:00

Roll Away To Release Muscle Tension

Join Wendy Anderson for a relaxing class and learn how to get deep into the muscle tissue with balls and foam rollers.

1:30-2:45

Scotland & The West Highland Way

Go on an adventure with Jen & Nat Davis while they share their adventure of an amazing 100-mile journey through Scotland.

 

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The Hiking Poast


9:15-10:30

Power It Up Hike

Join Heather Feather for a brisk 3-mile hike through the trails of Grailville and learn about how proper foot placement makes all the difference.

10:45-12:00

Hiking 101 + Creekside Meditation

Join Gina & Laura for an easy contemplative hike and learn about the benefits of hiking poles plus enjoy a creekside meditation.

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The Trailhead


9:15-10:30

Trail Running Is Poetry

Christopher Dwyer will lead you on an eclectic and fun 3-mile adventure through the trails of Grailville complete with poetry.

10:45-12:00

How To Trail Run

Join trail runner extraordinaire and Stone Steps 50k race director, David Corfman, for a 3-mile trail run and learn the basics.

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Cloud Nine


9:15-10:30

Strong Foundation, Strong Body

Join Heather Anne of Beyond Exercise for this functional fitness class. Rock your body first thing in the morning!

10:45-12:00

Mobility & Stability Yoga Flow

Join Trisha Durham of Mint Yoga for a session combining flexibility and strength.

12:15-1:15

Lunch

Our friends at TBA will be serving up some delicious eats!

1:30-2:45

Grand Canyon Rim To Rim

Journey the Grand Canyon from rim to rim with Heather Feather and learn about Phantom Ranch, a hike in lodge at the bottom of the Grand Canyon.

3:00 - 4:00

Sound Bath Massage

Soak up the sounds of Ron Esposito’s singing bowls and enjoy a massage on a cellular level. You will leave buzzing and relaxed.